This 1-hour class is a fusion of strength and conditioning, mobility and coordination, and restorative movements. It will help you move with more ease, fluidity, and power in everything you do. Participants can expect to play games, move like animals, and smile and sweat.
Special Instructions for Participants:
* Please wear comfortable, loose-fitting clothing, bring a water bottle, and plan to be barefoot. * Please register to save yourself a spot and arrive 15 minutes early to sign a waiver. *Spots will be given away to people on the waiting list 5 minutes before class starts.