The Breema Center-
The Gateway to Being Present: Self-Breema

The simple, natural movements of Self-Breema exercises support body, mind, and feelings to work together in the direction of increasing receptivity, balance, and openness to life. This class features instruction and practice of Self-Breema exercises.

Special Instructions for Participants:
Please arrive 10 minutes early. Wear loose clothing, clean socks, and be fragrance-free.