Berkeley Ballet Theater-
Sunday Somatics: The Feldenkrais Method®

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Based in The Feldenkrais Method®, this open class emphasizes gentler movements tailored to dancers for gathering tools for coordination, stability, alignment, and flexibility. – DISCOVER options for increased fluidity and grace – DEVELOP dynamics connected to core power centers for well-organized dance form – IMPROVE coordination, stability, alignment, flexibility

Special Instructions for Participants:
It’s best to arrive 15 minutes before class starts in order to sign in, change, and stretch if needed. There will be a desk aide waiting to help you upon your arrival. We recommend layered clothing that allows free and unrestricted movement.