5Rhythms teacher Sylvie Minot will lead an introductory dance class using music and movement exercises to explore self-expression and creativity. 5Rhythms movement releases the dancer in everybody - regardless of shape, age, size or previous dance experience - and has the power to catalyze healing and creative-expression. This class will be a great introduction to the 5Rhythms!
Special Instructions for Participants:
Please arrive a few minutes early and wear comfortable clothes you can easily move in. We'll be dancing barefoot.