Lily Cai Dance Company-
Flowing Energy in Dance

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Lily Cai takes you to a new level of strength, stamina, and artistry - a technique that develops inner power, core strength, and intuitive motion drawn from the Chinese concept of Qi. Lily believes in bringing the consciousness of the body into all dances. The body is first. Beautiful movement is the result. This technique, teaches you how to lighten your body, sustain movement, and dance from within.