Authentic Movement is a simple and profound, self-listening movement exploration done with ones eyes closed. Body Tales integrates intuitive movement, voice and spoken word for creative expression and healing. Come experience the synergy and support of these two somatic practices, interwoven for a potent combination of inner-directed movement, embodied stories and empathetic witnessing.
Special Instructions for Participants:
This all-levels class welcomes women who are new and with previous movement experienced. Please come prepared to participate at your own pace for the whole class time. Bring layered comfortable clothes, drinking water and a journal if you have one. To protect those with sensitivities, please refrain from wearing perfume or strongly scented products.