San Francisco Bay Nia-
The Nia Technique: Holistic Cardio Dance Fitness for all!

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Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul. We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies. Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.

Special Instructions for Participants:
Bare foot class although soft soled shoes permitted. Wear comfortable clothing that allows you to move and sweat. Adults 18 and over. Come 10- 15 minutes early if you are new to me & Nia. Bring mat for floor play. No experience needed. All levels of fitness.