San Francisco Bay Nia-
The Nia Technique: Holistic Cardio Dance Fitness for all!

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Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul. We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies. Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.

Special Instructions for Participants:
Forma Gym is an Athletic club for members, although Nia class cards are available the public. During Dance week, my Nia April 23rd 10:00 am class is free to the public. Check in with front desk and let them know you are here for the free Nia Dance week class. This is a bare foot class although wear soft soled shoes if you are not comfortable. Any clothing that allows you to sweat and move easily from floor to standing. Please arrive 10 minutes early if you are new to Nia.