Fitness from Sole to Soul driven by exciting music that encourages playfulness. Variable intensity dance workout that improves cardio endurance, develops core stability, and encourages your passion for dance. Come for the music, stay for the workout. Appropriate for ALL levels of fitness and dance experience. Supportive athletic shoes suggested, dress to move your body.
Special Instructions for Participants:
Studio is only accessible by stairs (no elevator). Items to bring: clean athletic shoes, water bottle, & yoga mat. How to dress: wear comfortable clothes you can fully move in and get sweaty.