Nia Technique-
The Nia Technique: Holistic Cardio Dance Fitness for All!

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Pursuing the joy of movement and combining dance, martial arts and mindfulness, Nia dance tones your body while transforming your mind. More than just a workout, Nia dance is a holistic fitness practice addressing each aspect of your life- body, mind and soul. Nia cardio workouts combine 52 simple moves with dance arts, martial arts and healing arts. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities.

Special Instructions for Participants:
Come and have some fun! Nia dance is designed to be practiced barefoot but you may also wear soft soled shoes if you are not comfortable dancing barefoot. Wear clothes you are comfortable to move and sweat in. Please arrive 10 minutes early if you are new to the Nia Technique. BodyVibe Studio is just past Smart & Final - the next driveway on the left on Andersen Drive.