In this Nia inspired class you will dance, sweat and stretch to familiar tunes from artists like Stevie Wonder, Prince, Michael Jackson, Abba, Diana Ross, Madonna, Janet Jackson, Adele, and more. Find yourself in community, sweat, groove, giggle, move and be moved. Bring your friends, shake off your mid-week stress and let go!
Special Instructions for Participants:
Please arrive at least 10 minutes prior to class start time to sign waiver and get checked in. Nia is done barefoot, please wear comfortable clothes to move in.